Every living cell in the body is held together by essential fatty acids (omega 3, 6 & 9 fatty acids). They are vital for the rebuilding and production of new cells.

Essential fatty acids cannot be produced by the body and need to be supplied via the diet or supplementation. Deficiencies have been associated with hormonal imbalance and degenerative diseases.

Essential fatty acids have profound beneficial effects on the body and influence hormone production, immunity and cardiovascular health. These very needed omega 3, 6, 9 fatty acids are also important for normal growth, especially of blood vessels and nerves.

It is also thought if the body does not get enough essential fats from the diet it will hold onto the bad fats found in your diet thus making fat loss even harder.