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Battery

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Energy output is a complex subject. We all need a certain amount of carbs to ensure that our glycogen stores are fully stocked to ensure we can perform to our highest ability during exercise. This is an accepted fact. Slightly more complicated is the matter of pre-workout energy continuation and post workout glycogen replenishment. Different carb sources with different Glycemic measurements are required to satisfy these varying requirements. It’s also important that along with the triple-charged carbohydrate content of Battery +/- 3™, amino acids that are vital to the muscle preservation process are included.

Nutritional Breakdown

	per 100G	per 60G (3 scoops)	per 40G(2scoops)
Energy	1454kj/348kcal	872.4kj/208.8kcal	581kj/139.2kcal
Protein	2.4 G	1.45G	1 G
Carbohydrates	84.78G	50.87 G	33.91 G
Sugars	66.55G	39.93 G	26.62 G
Fat	Trace	Trace	Trace
Saturates	Trace	Trace	Trace
Dietary fibre	Nil	Nil	Nil
Sodium	200mg	100mg	80mg
Potassium	500mg	300mg	200mg
Calcium	100mg	60mg	40mg
Magnesium	140mg	84mg	56mg

Ingredients

PhD Nutrition’s Tri-carb max ™ (Dextrose, Fructose, Maltodextrin) Citric acid, Flavouring, PhD Nutrition’s iso-hydrate ™ (Potassium chloride, magnesium phosphate, calcium phosphate, sodium), PhD Nutrition’s recover-X4 ™ (Leucine, Iso-leucine, valine, L-Glutamine), sweetener.

Recommended Usage

Directions for use and how to mix:

Pre-workout energy boost or carb load: Add 2 scoops of PhD Battery to 300-400ml ice cold water and shake vigorously for 5 seconds or more.
During exercise: Add 2 scoops (40 grams)of PhD Nutrition’s Battery +/-3 to 300-400ml of ice cold water and shake vigorously for 5 seconds or more.
Post workout: Add 3 scoops (60 grams) of PhD Nutrition’s Battery +/-3 to 500ml of ice-cold water and shake vigorously for 5 seconds or more. The post workout meal is a vital part of any athletic diet. Replenishing glycogen storage immediately after intense exercise such as weight-training may help with recovery and progression.