RACHAEL GRICE is the leading NABBA FIGURE STAR in UK and is the current NABBA UNIVERSE FIGURE champion. The UK has a long reputation for producing great female bodybuilders and Rachael is keeping up this tradition. This DVD is a complete training guide for any aspiring Miss Figure competitor.

In this full body workout and posing DVD, Rachaels shows you the many different exercises employed in her training, along with numerous training tips with each exercise. Learn the secrets that have made her the youngest Universe champion in history!

There is also flexing and posing of each bodypart throughout the workout to emphasise the results to be gained from each individual exercise. The DVD also includes tips on nutrition, cardio, specialised butt training, posing and contest preparation, plus Rachael's posing routine shown both in full body filming and in close-up. Rachael is famous for her wonderful glutes!

The DVD was shot at BODYWORKS Gym in Featherstone, West Yorkshire which is owned by Rachael and current NABBA Mr Universe Shane Copley, also one of Britains best bodybuilders. We include Rachaels appearance in the 2007 and 2008 NABBA Universe Figure events. The DVD features includes a huge PHOTO GALLERY provided by a number of different photographers.

"This is without doubt one of the best, most informative FIGURE WORKOUT DVDs we have ever produced" said GMV Videos.

Contents of the DVD: Complete Body Workout, Gym posing and training tips, 2007 & 2008 NABBA Universe Figure class posing, interview and extensive photo gallery.